PDC TUMBLING MEET ROUTINES 2014
2 forward rolls 2 straddle rolls 2 cartwheels sugar bowl Ta Da!
2 forward rolls 2 straddle rolls jump feet together lay flat push up backbend Lay Flat Candle stick shoot-2 cartwheels handstand step down Ta Da!
Intermediate: 2 cartwheels, 2 backward rolls, standing backbend, lay flat candle stick roll to stretch jump
2nd pass: handstand forward roll, dive roll ,one arm cartwheel, round off rebound
Front limber (handstand back bend- stand up tall) cartwheel back ward roll step out-back walkover-back walkover
2nd pass: Cartwheel- one arm cartwheel- handstand forward roll- Dive roll- running round off straddle jump! any scale held for 2 seconds
Running round off back handspring rebound!
Front walkover-cartwheel-backwalkover-backwalkover-backward pike roll
Running front walkover- round off- straddle jump
Slide or jump into splits
Must be 3 passes(1 front pass, 2 back passes)
Must be able to do round off 2 back handsprings, Jump, and Scale
Must have a front or back tuck in routine
Must have 10-13 skills
Have Optional A requirements met plus perform bounding or twisting tumbling skills